Karen Snider 15:00 row
1,457
Meters
15:00.0
Time
5:08.8
Pace
83
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 80 |
January 30, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,457 | 5:08.8 | 12 | 340 | 83 | 26 |
| 3:00.0 | 289 | 5:11.4 | 12 | 339 | 16 | 26 |
| 6:00.0 | 287 | 5:13.5 | 11 | 339 | 16 | 26 |
| 9:00.0 | 292 | 5:08.2 | 12 | 341 | 17 | 26 |
| 12:00.0 | 296 | 5:04.0 | 12 | 342 | 17 | 26 |
| 15:00.0 | 293 | 5:07.1 | 12 | 341 | 17 | 26 |
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Workout Graph
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