Karen Snider 15:00 row
1,424
Meters
15:00.0
Time
5:16.0
Pace
82
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 79 |
March 11, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,424 | 5:16.0 | 11 | 338 | 82 | 24 |
| 3:00.0 | 293 | 5:07.1 | 12 | 341 | 17 | 24 |
| 6:00.0 | 278 | 5:23.7 | 10 | 335 | 16 | 24 |
| 9:00.0 | 275 | 5:27.2 | 10 | 334 | 16 | 25 |
| 12:00.0 | 280 | 5:21.4 | 11 | 336 | 16 | 25 |
| 15:00.0 | 297 | 5:03.0 | 13 | 343 | 17 | 25 |
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Workout Graph
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