Karen Snider 500m row
500
Meters
5:17.5
Time
5:17.5
Pace
27
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 79 |
July 12, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:17.5 | 500 | 5:17.5 | 11 | 306 | 27 | 23 |
| 1:00.2 | 100 | 5:01.0 | 13 | 299 | 5 | 24 |
| 1:02.2 | 200 | 5:11.0 | 12 | 289 | 5 | 24 |
| 1:04.0 | 300 | 5:20.0 | 11 | 281 | 5 | 23 |
| 1:05.7 | 400 | 5:28.5 | 10 | 328 | 6 | 24 |
| 1:05.5 | 500 | 5:27.5 | 10 | 329 | 6 | 24 |
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Workout Graph
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