Karen Snider 500m row
500
Meters
5:45.4
Time
5:45.4
Pace
30
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 24 |
| Stroke Count | 143 |
| Drag Factor | 80 |
January 08, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:45.4 | 500 | 5:45.4 | 8 | 329 | 24 |
| 1:04.4 | 100 | 5:22.0 | 10 | 336 | 24 |
| 1:09.4 | 200 | 5:47.0 | 8 | 328 | 25 |
| 1:11.5 | 300 | 5:57.5 | 8 | 326 | 24 |
| 1:11.4 | 400 | 5:57.0 | 8 | 326 | 25 |
| 1:08.6 | 500 | 5:43.0 | 9 | 329 | 25 |
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Workout Graph
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