Karen Snider 500m row
500
Meters
5:38.3
Time
5:38.3
Pace
30
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 25 |
| Stroke Count | 144 |
| Drag Factor | 80 |
January 20, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:38.3 | 500 | 5:38.3 | 9 | 331 | 30 | 25 |
| 1:04.2 | 100 | 5:21.0 | 11 | 336 | 6 | 25 |
| 1:07.2 | 200 | 5:36.0 | 9 | 331 | 6 | 26 |
| 1:10.5 | 300 | 5:52.5 | 8 | 327 | 6 | 26 |
| 1:08.5 | 400 | 5:42.5 | 9 | 329 | 6 | 25 |
| 1:07.9 | 500 | 5:39.5 | 9 | 330 | 6 | 26 |
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Workout Graph
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