Karen Snider 500m row
500
Meters
5:08.5
Time
5:08.5
Pace
26
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
| Drag Factor | 82 |
January 21, 2025 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.5 | 500 | 5:08.5 | 12 | 303 | 26 | 26 |
| 1:00.2 | 100 | 5:01.0 | 13 | 299 | 5 | 25 |
| 1:02.8 | 200 | 5:14.0 | 11 | 286 | 5 | 26 |
| 1:04.3 | 300 | 5:21.5 | 11 | 335 | 6 | 27 |
| 1:04.2 | 400 | 5:21.0 | 11 | 280 | 5 | 25 |
| 0:57.1 | 500 | 4:45.5 | 15 | 315 | 5 | 28 |
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Workout Graph
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