Karen Snider 500m row
500
Meters
4:27.4
Time
4:27.4
Pace
25
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 82 |
January 26, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.4 | 500 | 4:27.4 | 18 | 363 | 27 |
| 0:54.9 | 100 | 4:34.5 | 17 | 358 | 27 |
| 0:49.1 | 200 | 4:05.5 | 24 | 381 | 28 |
| 0:52.9 | 300 | 4:24.5 | 19 | 365 | 28 |
| 0:55.2 | 400 | 4:36.0 | 17 | 357 | 27 |
| 0:55.3 | 500 | 4:36.5 | 17 | 356 | 28 |
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Workout Graph
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