Karen Snider 500m row
500
Meters
5:19.4
Time
5:19.4
Pace
27
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 25 |
| Stroke Count | 135 |
| Drag Factor | 79 |
January 29, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:19.4 | 500 | 5:19.4 | 11 | 304 | 27 | 25 |
| 1:01.7 | 100 | 5:08.5 | 12 | 291 | 5 | 25 |
| 1:02.8 | 200 | 5:14.0 | 11 | 286 | 5 | 25 |
| 1:05.8 | 300 | 5:29.0 | 10 | 328 | 6 | 26 |
| 1:05.4 | 400 | 5:27.0 | 10 | 330 | 6 | 25 |
| 1:03.7 | 500 | 5:18.5 | 11 | 282 | 5 | 26 |
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Workout Graph
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