Byungmoon Cho 5000m row
5,000
Meters
20:46.6
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 100 |
April 10, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.6 | 5,000 | 2:04.6 | 181 | 921 | 25 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 24 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 25 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 25 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 26 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 965 | 28 |
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Workout Graph
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