Byungmoon Cho 5000m row
5,000
Meters
20:48.1
Time
2:04.8
Pace
315
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 99 |
April 24, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.1 | 5,000 | 2:04.8 | 180 | 919 | 25 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 24 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 25 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 916 | 25 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 950 | 26 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1005 | 27 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 1005 | 28 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 875 | 26 |
| 2:05.6 | 4,000 | 2:05.6 | 177 | 907 | 26 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 874 | 25 |
| 2:02.6 | 5,000 | 2:02.6 | 190 | 953 | 27 |
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Workout Graph
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