Byungmoon Cho 30:00 row
7,307
Meters
30:00.0
Time
2:03.1
Pace
466
Calories
164
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 96 |
April 26, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,307 | 2:03.1 | 187 | 944 | 27 | 164 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | 136 |
| 4:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | 148 |
| 6:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | 154 |
| 8:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | 158 |
| 10:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 161 |
| 12:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | 162 |
| 14:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 166 |
| 16:00.0 | 489 | 2:02.6 | 189 | 952 | 28 | 167 |
| 18:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 169 |
| 20:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | 170 |
| 22:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | 172 |
| 24:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 173 |
| 26:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 175 |
| 28:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | 177 |
| 30:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | 179 |
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Workout Graph
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