Byungmoon Cho 243m row
243
Meters
1:36.4
Time
3:18.3
Pace
12
Calories
127
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 38 |
| Drag Factor | 97 |
April 26, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.4 | 243 | 3:18.3 | 45 | 454 | 23 | 127 |
| 0:42.3 | 100 | 3:31.5 | 37 | 427 | 23 | 126 |
| 0:37.6 | 200 | 3:08.0 | 53 | 481 | 26 | 128 |
| 0:16.5 | 243 | 3:11.8 | 50 | 470 | 22 | 129 |
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Workout Graph
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