Byungmoon Cho 30:00 row
7,150
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 97 |
May 15, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,150 | 2:05.8 | 175 | 903 | 25 | 155 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 24 | 142 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 24 | 149 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 24 | 154 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 25 | 160 |
| 30:00.0 | 1,481 | 2:01.5 | 195 | 970 | 29 | 174 |
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Workout Graph
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