Byungmoon Cho 30:00 row
7,000
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 98 |
May 27, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000 | 2:08.5 | 165 | 866 | 24 | 156 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 22 | 141 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 864 | 23 | 152 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 24 | 157 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 25 | 163 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 27 | 168 |
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Workout Graph
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