Byungmoon Cho 5000m row
5,000
Meters
20:29.3
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 95 |
May 30, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.3 | 5,000 | 2:02.9 | 188 | 948 | 321 | 26 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 32 | 28 |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 978 | 32 | 26 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 988 | 33 | 26 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 990 | 33 | 27 |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 986 | 33 | 27 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 875 | 31 | 27 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 848 | 30 | 25 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 927 | 32 | 26 |
| 2:01.8 | 4,500 | 2:01.8 | 194 | 966 | 32 | 28 |
| 1:59.3 | 5,000 | 1:59.3 | 206 | 1009 | 33 | 30 |
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Workout Graph
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