Byungmoon Cho 500m row
500
Meters
2:49.5
Time
2:49.5
Pace
25
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 96 |
June 06, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:49.5 | 500 | 2:49.5 | 72 | 547 | 19 |
| 0:37.7 | 100 | 3:08.5 | 52 | 479 | 21 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 20 |
| 0:34.6 | 300 | 2:53.0 | 68 | 532 | 19 |
| 0:32.8 | 400 | 2:44.0 | 79 | 573 | 20 |
| 0:34.6 | 500 | 2:53.0 | 68 | 532 | 19 |
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Workout Graph
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