Byungmoon Cho 500m row
500
Meters
2:27.3
Time
2:27.3
Pace
25
Calories
104
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 96 |
June 07, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 21 | 104 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 22 | 92 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 21 | 99 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 21 | 107 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 21 | 114 |
| 0:32.6 | 500 | 2:43.0 | 81 | 578 | 22 | 109 |
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Workout Graph
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