Byungmoon Cho 500m row
500
Meters
2:31.8
Time
2:31.8
Pace
25
Calories
107
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 96 |
June 07, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 20 | 107 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 22 | 94 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 21 | 106 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 21 | 112 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 19 | 119 |
| 0:36.3 | 500 | 3:01.5 | 59 | 501 | 20 | 106 |
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Workout Graph
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