Byungmoon Cho 30:00 row
7,100
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 97 |
June 13, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,100 | 2:06.7 | 172 | 891 | 21 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 20 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 897 | 21 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 21 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 21 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 946 | 25 |
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Workout Graph
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