Byungmoon Cho 900m row
900
Meters
5:17.7
Time
2:56.5
Pace
45
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 98 |
June 13, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.7 | 900 | 2:56.5 | 64 | 519 | 19 |
| 1:10.7 | 200 | 2:56.7 | 63 | 518 | 20 |
| 1:07.4 | 400 | 2:48.5 | 73 | 551 | 19 |
| 1:07.5 | 600 | 2:48.7 | 73 | 550 | 20 |
| 1:12.3 | 800 | 3:00.7 | 59 | 503 | 19 |
| 0:39.8 | 900 | 3:19.0 | 44 | 452 | 20 |
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Workout Graph
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