Byungmoon Cho 20:00 row
4,801
Meters
20:00.0
Time
2:04.9
Pace
304
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 97 |
June 14, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,801 | 2:04.9 | 179 | 917 | 23 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 20 |
| 8:00.0 | 925 | 2:09.7 | 160 | 851 | 20 |
| 12:00.0 | 974 | 2:03.2 | 187 | 944 | 22 |
| 16:00.0 | 994 | 2:00.7 | 199 | 984 | 25 |
| 20:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 28 |
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Workout Graph
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