Byungmoon Cho 250m row
250
Meters
1:15.1
Time
2:30.2
Pace
12
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 26 |
| Drag Factor | 97 |
June 15, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15.1 | 250 | 2:30.2 | 103 | 655 | 20 |
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 21 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 21 |
| 0:15.0 | 250 | 2:30.0 | 104 | 656 | 20 |
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Workout Graph
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