Byungmoon Cho 20:00 row
4,993
Meters
20:00.0
Time
2:00.1
Pace
326
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 97 |
June 15, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,993 | 2:00.1 | 202 | 994 | 326 | 26 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 24 |
| 4:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 24 |
| 6:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 23 |
| 8:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 24 |
| 10:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 25 |
| 12:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 28 |
| 14:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 27 |
| 16:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 28 |
| 18:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 29 |
| 20:00.0 | 522 | 1:54.9 | 230 | 1093 | 36 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.