Byungmoon Cho 507m row
507
Meters
3:16.3
Time
3:13.5
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 19 |
| Stroke Count | 66 |
| Drag Factor | 97 |
June 15, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.3 | 507 | 3:13.5 | 48 | 466 | 19 |
| 1:23.2 | 200 | 3:28.0 | 39 | 433 | 19 |
| 1:17.5 | 400 | 3:13.7 | 48 | 465 | 20 |
| 0:35.5 | 507 | 2:45.8 | 77 | 563 | 22 |
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Workout Graph
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