Byungmoon Cho 20:00 row
5,006
Meters
20:00.0
Time
1:59.8
Pace
329
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 103 |
June 18, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,006 | 1:59.8 | 203 | 999 | 329 | 28 | 162 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 25 | 134 |
| 4:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 27 | 148 |
| 6:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 28 | 156 |
| 8:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 28 | 160 |
| 10:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 28 | 164 |
| 12:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 27 | 167 |
| 14:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 28 | 169 |
| 16:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 29 | 173 |
| 18:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 29 | 175 |
| 20:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 31 | 177 |
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Workout Graph
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