Byungmoon Cho 455m row
455
Meters
2:59.6
Time
3:17.3
Pace
22
Calories
126
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 102 |
June 18, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.6 | 455 | 3:17.3 | 46 | 456 | 21 | 126 |
| 0:42.6 | 100 | 3:33.0 | 36 | 424 | 20 | 124 |
| 0:39.1 | 200 | 3:15.5 | 47 | 461 | 23 | 127 |
| 0:39.1 | 300 | 3:15.5 | 47 | 461 | 20 | 127 |
| 0:37.9 | 400 | 3:09.5 | 51 | 477 | 24 | 127 |
| 0:20.9 | 455 | 3:10.0 | 51 | 475 | 20 | 128 |
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Workout Graph
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