Byungmoon Cho 500m row
500
Meters
2:39.0
Time
2:39.0
Pace
25
Calories
91
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 52 |
| Drag Factor | 102 |
June 19, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 19 | 91 |
| 0:33.8 | 100 | 2:49.0 | 73 | 549 | 20 | 81 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 20 | 92 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 18 | 95 |
| 0:30.5 | 400 | 2:32.5 | 99 | 639 | 20 | 98 |
| 0:35.6 | 500 | 2:58.0 | 62 | 513 | 20 | 93 |
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Workout Graph
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