Byungmoon Cho 448m row
448
Meters
2:29.9
Time
2:47.2
Pace
22
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 101 |
June 23, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.9 | 448 | 2:47.2 | 75 | 557 | 21 |
| 0:34.5 | 100 | 2:52.5 | 68 | 534 | 21 |
| 0:30.5 | 200 | 2:32.5 | 99 | 639 | 24 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 22 |
| 0:36.0 | 400 | 3:00.0 | 60 | 506 | 22 |
| 0:18.5 | 448 | 3:12.7 | 49 | 468 | 19 |
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Workout Graph
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