Byungmoon Cho 5000m row
5,000
Meters
21:58.4
Time
2:11.8
Pace
309
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 101 |
June 24, 2025 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.4 | 5,000 | 2:11.8 | 153 | 825 | 25 | 142 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 26 | 128 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 25 | 140 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 990 | 26 | 147 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 1000 | 26 | 154 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 1002 | 26 | 158 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 896 | 26 | 157 |
| 3:06.6 | 3,500 | 3:06.6 | 54 | 485 | 26 | 116 |
| 2:36.8 | 4,000 | 2:36.8 | 91 | 612 | 22 | 119 |
| 2:02.9 | 4,500 | 2:02.9 | 189 | 948 | 25 | 151 |
| 2:01.1 | 5,000 | 2:01.1 | 197 | 978 | 27 | 159 |
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Workout Graph
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