Byungmoon Cho 500m row
500
Meters
3:00.1
Time
3:00.1
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 103 |
July 08, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.1 | 500 | 3:00.1 | 60 | 506 | 22 |
| 0:39.9 | 100 | 3:19.5 | 44 | 451 | 23 |
| 0:36.1 | 200 | 3:00.5 | 60 | 504 | 22 |
| 0:34.3 | 300 | 2:51.5 | 69 | 538 | 23 |
| 0:34.9 | 400 | 2:54.5 | 66 | 526 | 22 |
| 0:34.9 | 500 | 2:54.5 | 66 | 526 | 24 |
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Workout Graph
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