Byungmoon Cho 5000m row
5,000
Meters
21:00.9
Time
2:06.0
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 103 |
July 09, 2025 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.9 | 5,000 | 2:06.0 | 175 | 900 | 22 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 21 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 20 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 834 | 21 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 847 | 20 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 869 | 20 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 893 | 21 |
| 2:06.1 | 3,500 | 2:06.1 | 175 | 900 | 21 |
| 2:03.7 | 4,000 | 2:03.7 | 185 | 936 | 23 |
| 1:56.2 | 4,500 | 1:56.2 | 223 | 1067 | 28 |
| 1:50.7 | 5,000 | 1:50.7 | 258 | 1187 | 31 |
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Workout Graph
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