Byungmoon Cho 500m row
500
Meters
3:10.6
Time
3:10.6
Pace
25
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 102 |
July 09, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.6 | 500 | 3:10.6 | 51 | 473 | 21 |
| 0:40.3 | 100 | 3:21.5 | 43 | 447 | 21 |
| 0:33.6 | 200 | 2:48.0 | 74 | 554 | 21 |
| 0:35.0 | 300 | 2:55.0 | 65 | 524 | 21 |
| 0:40.7 | 400 | 3:23.5 | 42 | 442 | 22 |
| 0:40.9 | 500 | 3:24.5 | 41 | 440 | 21 |
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Workout Graph
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