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Byungmoon Cho 10000m row

10,000

Meters

43:19.7

Time

2:09.9

Pace

599

Calories

156

Heart Rate

Average Watts159
Calories Per Hour848
Stroke Rate22
Stroke Count977
Drag Factor102

July 12, 2025 11:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:19.7 10,000 2:09.9 159 848 22 156
2:13.4 500 2:13.4 147 807 22 124
2:08.5 1,000 2:08.5 165 867 22 137
2:08.6 1,500 2:08.6 165 866 21 144
2:09.3 2,000 2:09.3 162 857 21 147
2:09.2 2,500 2:09.2 162 858 21 150
2:09.5 3,000 2:09.5 161 854 21 152
2:10.0 3,500 2:10.0 159 848 21 154
2:09.9 4,000 2:09.9 160 849 21 155
2:11.2 4,500 2:11.2 155 833 21 157
2:10.0 5,000 2:10.0 159 848 22 158
2:11.4 5,500 2:11.4 154 830 22 158
2:11.0 6,000 2:11.0 156 835 22 160
2:11.7 6,500 2:11.7 153 827 22 161
2:11.8 7,000 2:11.8 153 826 22 163
2:09.2 7,500 2:09.2 162 858 24 165
2:08.8 8,000 2:08.8 164 863 24 169
2:08.9 8,500 2:08.9 163 862 24 169
2:08.4 9,000 2:08.4 165 869 25 170
2:09.2 9,500 2:09.2 162 858 26 170
2:09.8 10,000 2:09.8 160 850 26 170

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Workout Graph

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