Byungmoon Cho 500m row
500
Meters
2:34.3
Time
2:34.3
Pace
25
Calories
98
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 49 |
| Drag Factor | 102 |
July 13, 2025 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 18 | 98 |
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 19 | 88 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 21 | 102 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 19 | 105 |
| 0:31.2 | 400 | 2:36.0 | 92 | 617 | 19 | 103 |
| 0:34.8 | 500 | 2:54.0 | 66 | 528 | 17 | 95 |
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Workout Graph
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