Byungmoon Cho 468m row
468
Meters
4:17.1
Time
4:34.6
Pace
23
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 19 |
| Stroke Count | 48 |
| Drag Factor | 101 |
July 17, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.1 | 468 | 4:34.6 | 17 | 358 | 19 |
| 0:34.0 | 100 | 2:50.0 | 71 | 545 | 19 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 19 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 22 |
| 0:32.2 | 400 | 2:41.0 | 84 | 588 | 20 |
| 0:25.4 | 468 | 3:06.7 | 54 | 484 | 17 |
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Workout Graph
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