Byungmoon Cho 497m row
497
Meters
2:45.1
Time
2:46.0
Pace
25
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 57 |
| Drag Factor | 100 |
July 17, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.1 | 497 | 2:46.0 | 76 | 562 | 20 |
| 0:43.8 | 100 | 3:39.0 | 33 | 414 | 21 |
| 0:33.0 | 200 | 2:45.0 | 78 | 568 | 20 |
| 0:31.4 | 300 | 2:37.0 | 90 | 611 | 21 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 23 |
| 0:27.9 | 497 | 2:23.8 | 118 | 704 | 19 |
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Workout Graph
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