Byungmoon Cho 500m row
500
Meters
2:35.8
Time
2:35.8
Pace
25
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 54 |
| Drag Factor | 104 |
July 18, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 20 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 21 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 24 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 22 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 22 |
| 0:42.6 | 500 | 3:33.0 | 36 | 424 | 17 |
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Workout Graph
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