Byungmoon Cho 30:00 row
7,151
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 102 |
July 23, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,151 | 2:05.8 | 176 | 904 | 24 | 152 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 22 | 138 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 23 | 149 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 24 | 153 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 887 | 25 | 157 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 28 | 167 |
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Workout Graph
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