Byungmoon Cho 349m row
349
Meters
2:33.6
Time
3:40.0
Pace
17
Calories
103
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 20 |
| Stroke Count | 53 |
| Drag Factor | 101 |
July 23, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.6 | 349 | 3:40.0 | 33 | 413 | 20 | 103 |
| 0:49.0 | 100 | 4:05.0 | 24 | 381 | 18 | 104 |
| 0:45.2 | 200 | 3:46.0 | 30 | 404 | 23 | 102 |
| 0:40.5 | 300 | 3:22.5 | 42 | 445 | 16 | 104 |
| 0:18.8 | 349 | 3:11.8 | 50 | 470 | 32 | 105 |
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Workout Graph
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