Byungmoon Cho 500m row
500
Meters
2:26.6
Time
2:26.6
Pace
25
Calories
102
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 102 |
July 24, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 21 | 102 |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 21 | 89 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 22 | 102 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 21 | 106 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 22 | 111 |
| 0:32.6 | 500 | 2:43.0 | 81 | 578 | 20 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.