Byungmoon Cho 30:00 row
7,201
Meters
30:00.0
Time
2:04.9
Pace
464
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 101 |
July 26, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,201 | 2:04.9 | 179 | 916 | 24 | 157 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 21 | 138 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 23 | 153 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 912 | 24 | 156 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 923 | 25 | 163 |
| 30:00.0 | 1,486 | 2:01.1 | 197 | 977 | 28 | 175 |
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Workout Graph
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