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Byungmoon Cho 10000m row

10,000

Meters

43:59.6

Time

2:11.9

Pace

613

Calories

145

Heart Rate

Average Watts152
Calories Per Hour823
Stroke Rate21
Stroke Count931
Drag Factor101

July 28, 2025 22:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:59.6 10,000 2:11.9 152 823 21 145
2:18.4 500 2:18.4 132 754 21 117
2:13.0 1,000 2:13.0 149 812 20 125
2:12.0 1,500 2:12.0 152 823 19 131
2:11.9 2,000 2:11.9 153 824 19 135
2:12.9 2,500 2:12.9 149 813 19 136
2:12.4 3,000 2:12.4 151 818 19 139
2:09.9 3,500 2:09.9 160 849 20 143
2:11.9 4,000 2:11.9 153 824 20 141
2:12.1 4,500 2:12.1 152 822 20 145
2:12.5 5,000 2:12.5 150 817 20 146
2:13.5 5,500 2:13.5 147 806 20 147
2:08.9 6,000 2:08.9 163 862 23 153
2:02.0 6,500 2:02.0 193 963 27 160
2:10.5 7,000 2:10.5 157 841 27 154
2:14.9 7,500 2:14.9 143 790 23 152
2:12.7 8,000 2:12.7 150 815 21 156
2:12.3 8,500 2:12.3 151 820 21 158
2:11.5 9,000 2:11.5 154 829 21 159
2:12.4 9,500 2:12.4 151 818 22 160
2:14.1 10,000 2:14.1 145 799 21 160

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Workout Graph

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