Byungmoon Cho 1000m row
1,000
Meters
4:30.9
Time
2:15.4
Pace
60
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 103 |
August 04, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 22 | 128 |
| 1:00.1 | 200 | 2:30.2 | 103 | 655 | 22 | 111 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 23 | 122 |
| 0:52.2 | 600 | 2:10.5 | 157 | 841 | 22 | 135 |
| 0:51.4 | 800 | 2:08.5 | 165 | 867 | 23 | 137 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 786 | 23 | 135 |
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Workout Graph
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