Byungmoon Cho 2500m row
2,500
Meters
11:00.6
Time
2:12.1
Pace
154
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 104 |
August 06, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.6 | 2,500 | 2:12.1 | 152 | 822 | 154 | 21 |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 29 | 21 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 801 | 30 | 20 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 847 | 31 | 21 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 897 | 32 | 22 |
| 2:06.5 | 2,500 | 2:06.5 | 173 | 895 | 32 | 22 |
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Workout Graph
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