Byungmoon Cho 500m row
500
Meters
2:25.8
Time
2:25.8
Pace
28
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 104 |
August 09, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 21 |
| 0:31.2 | 100 | 2:36.0 | 92 | 617 | 21 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 21 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 21 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 21 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 21 |
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Workout Graph
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