Byungmoon Cho 3000m row
3,000
Meters
12:46.1
Time
2:07.6
Pace
193
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 102 |
August 14, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:46.1 | 3,000 | 2:07.6 | 168 | 878 | 21 |
| 2:55.2 | 600 | 2:26.0 | 112 | 687 | 20 |
| 2:38.0 | 1,200 | 2:11.6 | 153 | 827 | 20 |
| 2:32.0 | 1,800 | 2:06.6 | 172 | 892 | 20 |
| 2:27.8 | 2,400 | 2:03.1 | 187 | 944 | 22 |
| 2:13.0 | 3,000 | 1:50.8 | 257 | 1184 | 29 |
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Workout Graph
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