Byungmoon Cho 500m row
500
Meters
2:42.3
Time
2:42.3
Pace
27
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 55 |
| Drag Factor | 103 |
August 15, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 20 |
| 0:42.0 | 100 | 3:30.0 | 38 | 430 | 20 |
| 0:32.6 | 200 | 2:43.0 | 81 | 578 | 18 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 20 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 23 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 21 |
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Workout Graph
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