Byungmoon Cho 1000m row
1,000
Meters
5:09.4
Time
2:34.7
Pace
55
Calories
102
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 103 |
August 15, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.4 | 1,000 | 2:34.7 | 95 | 625 | 21 | 102 |
| 1:02.9 | 200 | 2:37.2 | 90 | 609 | 22 | 96 |
| 0:57.4 | 400 | 2:23.5 | 118 | 707 | 21 | 113 |
| 0:57.7 | 600 | 2:24.2 | 117 | 701 | 22 | 108 |
| 1:04.1 | 800 | 2:40.2 | 85 | 592 | 22 | 98 |
| 1:07.4 | 1,000 | 2:48.5 | 73 | 551 | 20 | 95 |
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Workout Graph
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