Byungmoon Cho 500m row
500
Meters
3:11.8
Time
3:11.8
Pace
26
Calories
108
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 19 |
| Stroke Count | 61 |
| Drag Factor | 102 |
August 15, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.8 | 500 | 3:11.8 | 50 | 470 | 19 | 108 |
| 0:56.1 | 100 | 4:40.5 | 16 | 354 | 15 | 107 |
| 0:32.4 | 200 | 2:42.0 | 82 | 583 | 22 | 108 |
| 0:38.3 | 300 | 3:11.5 | 50 | 471 | 20 | 107 |
| 0:31.9 | 400 | 2:39.5 | 86 | 596 | 21 | 109 |
| 0:32.9 | 500 | 2:44.5 | 79 | 570 | 20 | 110 |
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Workout Graph
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