Byungmoon Cho 500m row
500
Meters
2:37.1
Time
2:37.1
Pace
28
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 57 |
| Drag Factor | 103 |
August 16, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 21 |
| 0:39.9 | 100 | 3:19.5 | 44 | 451 | 21 |
| 0:31.2 | 200 | 2:36.0 | 92 | 617 | 21 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 22 |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 21 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 24 |
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Workout Graph
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